Vitamin D is a fat soluble vitamin that the body stores up in the summertime to release slowly over the winter. Are you packing enough D going into winter?
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Disease Creep!
Disease Creep
What it is. Why you should care. What you can do about it. The best way to get a disease is to treat for it before it shows up…
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Talking about gut health!
Immune health and mental health both begin in the gut.
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